Varicose veins in the lower extremities are a deformation of the surface of the vessels, which is associated with problems in the functioning of the venous valves and reduced blood flow. This disease is the most common vascular pathology among people of working age.
Consider whether conservative treatment of varicose veins in the lower limbs helps to deal with the problem. But first, let's get acquainted with the clinical picture of the pathology.
Varicose Vein Symptoms
The main signs of varicose veins are the appearance of the following symptoms:
- heavy leg syndrome, feeling pain and swelling especially at the end of the day;
- the presence of capillary asterisks and vascular network;
- the appearance of veins with an altered tone;
- protrusion of blood vessels above the level of the skin.
It has been proven that the disease can develop over decades.
In order not to lead to the development of complications, it is important to see a doctor and be examined when the first symptoms appear.
The Causes of Varicose Veins
The reasons for the appearance of this problem in the veins are the following factors:
- heredity in the form of genetic predisposition to the disease;
- overweight;
- wear tight clothing or high-heeled shoes;
- hormonal imbalance and other diseases;
- inadequate diet or addictions;
- damage in the form of trauma or inflammation to the body;
- strong physical effort in the legs during sports exercises or in the work process;
- sedentary lifestyle or sitting too long throughout the day;
- a large amount of cholesterol deposits in the blood;
- during pregnancy when the woman is gaining extra pounds quickly.
Varicose treatment: medical procedures
Today, many procedures are known that can be performed for varicose veins of the lower extremities. Each has its own advantages, but they work best in combination with the use of medications. The physician must make the final choice in one direction or the other, only in this case serious consequences and complications can be avoided.
Treatment is carried out using the following popular yet effective procedures:
- Enclosure. A useful and pleasant venous treatment, equally effective at home or in the salon. You can buy all the necessary components from pharmacies. In addition to relaxing, wrapping improves well-being and eases weight on the lower extremities;
- Varicose Veins Baths - Remove load on legs, strengthen blood vessels, alleviate swelling and alleviate redness. This treatment of the disease is done with the addition of medicinal herbs. The procedure takes 20 minutes. Results will only be noticeable with daily use;
- Physiotherapy for varicose veins is an effective complement to the general program of therapeutic measures. The procedures are painless and inexpensive, but they can only be performed in medical institutions. During treatment, the venous wall is strengthened and valve function is significantly improved;
- The lower limbs are massaged only with the permission of a phlebologist. The procedure relieves tiredness, normalizes blood circulation and removes the main signs of the disease. The duration of massage for this illness is 10 minutes.
Conservative treatment of varicose veins: compression therapy
Compression treatment is used not only to fight varicose veins, but also to prevent thrombosis and eliminate nodules. This preventive measure is effective for all vein problems as pressure points are created in the legs. As a result, the work of the valves is partially adjusted and the blood flow rate is accelerated. The advantage is the use of this treatment in later stages, when there is a possibility of complications. It is important not to stop wearing socks even after the treatment is finished, so that symptoms do not return in the future.
Compression Socks - You can buy these clothes at any drug store, where an expert will help you choose the right size. Compression garments differ in length and strength. On average, these socks are worn for 6 months, after which they stretch and no longer do their job. Treatment of the disease requires constant wearing of socks throughout the day.
Compressive bandages - have healing properties in the disease after correct application, only specialists can do this.
The bandages should fit snugly, should not slip during movement, and should not create any discomfort. The advantages of dressings are the following indicators: compression with their help is more effective, application in the veins does not require any effort, like the doctor, they can be used constantly without removing, for a week, an ideal fit in the leg, with a volume decreases, the lower limbs are pulled. . .
The downside is not aesthetic, you need to go to the hospital to apply it.
Prevention of varicose veins
Knowing the reasons that lead to the onset of the disease, it is important to follow some rules that will help keep your veins healthy for a long time.
Consider what you need to do to prevent varicose veins:
- Daily physical activity. You don't need to go to the gym, just go upstairs instead of using the elevator or take a walk instead of driving. You can ride a bike on weekends. Swimming will have a good effect on boats and will also correct weight;
- In sedentary work, it is necessary to adjust the periods of activity and rest. To facilitate the flow of blood through your veins, it is recommended to place your legs on a nearby chair. Move about once an hour for 3 minutes. Good results are shown by discreet gymnastics, which can be performed in a sitting position. Elementary exercises are movements from the heels to the toes or circular movements of the feet;
- Observe proper nutrition, give up on snacks, sandwiches and fatty foods. Strengthen your blood vessels by eating foods rich in vitamin C and routinely. It is mandatory to consume at least 1. 5 liters per day. clean water;
- Uncomfortable shoes or tight clothing should become taboo during disease prevention. Walking in high heels or platform shoes should be rare. For daily movement, heel height should not exceed 4 cm. ;
- In case of heredity, it is recommended to carry out annual courses on drug prevention, this should be done even before the onset of venous insufficiency;
- To prevent varicose veins during pregnancy, special tights or compression stockings are recommended. It is recommended to wear these underwear from 2 months. pregnancy. If necessary, you can continue to use it even after the baby is born;
- It is better to give up bad habits, such as smoking or frequent alcohol consumption. In the first case, there is the clogging of blood vessels and, in the second, their accentuated expansion and narrowing. All this causes disease;
- For the normal functioning of the venous vessels, contrast showers are recommended. This will keep the veins in good condition.
As you can see, prevention of varicose veins in the lower limbs is easy to accomplish. It is important that all these activities become a daily habit, only then it will be possible to maintain health for a long time.